{"id":838,"date":"2013-07-07T10:50:48","date_gmt":"2013-07-07T10:50:48","guid":{"rendered":"http:\/\/wellnesszone.cz\/?p=838"},"modified":"2013-07-07T10:50:48","modified_gmt":"2013-07-07T10:50:48","slug":"doprejte-svym-rukam-peci-kterou-si-zaslouzi","status":"publish","type":"post","link":"http:\/\/wellnesszone.cz\/doprejte-svym-rukam-peci-kterou-si-zaslouzi\/","title":{"rendered":"Dop\u0159ejte sv\u00fdm ruk\u00e1m p\u00e9\u010di, kterou si zaslou\u017e\u00ed"},"content":{"rendered":"

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Pe\u010dujete o sv\u00e9 ruce tak, jak si zaslou\u017e\u00ed? Jsou hodn\u011b nam\u00e1han\u00e9 a je dobr\u00e9 jim dop\u0159\u00e1t odpo\u010dinek i n\u011bjakou v\u00fd\u017eivnou k\u00faru. M\u016f\u017eete si zaj\u00edt na manik\u00faru \u010di na mas\u00e1\u017e rukou, ale ve stylu wellness lze o ruce pe\u010dovat i doma. Jak?<\/p>\n

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P\u00e9\u010de o ruce ve stylu wellness<\/h2>\n

I kdy\u017e nepracujete rukama, je dobr\u00e9 si jednou za \u010das dop\u0159\u00e1t mas\u00e1\u017e rukou. Je p\u0159\u00edjemn\u00e9 si na n\u00ed n\u011bkam zaj\u00edt, ale neznamen\u00e1 to, \u017ee byste si ji nemohli dop\u0159\u00e1t doma. Je to jednoduch\u00e9. Po\u0159i\u010fte si gumov\u00fd m\u00ed\u010dek s v\u00fdstupky a ve voln\u00e9 chvilce si s n\u00edm hrajte v dlani. Ruce se prokrv\u00ed a vy v\u00a0nich poc\u00edt\u00edte \u00falevu.<\/p>\n

Mnoho \u017een si dnes po\u0159izuje gelov\u00e9 \u010di jin\u00e9 um\u011bl\u00e9 nehty, a proto se o n\u011b nemus\u00ed starat. M\u00e1te-li vlastn\u00ed nehty, pravideln\u011b je upravujte pomoc\u00ed piln\u00edku. Alespo\u0148 jednou za \u010das to v\u0161ak chce v\u011bt\u0161\u00ed p\u00e9\u010di o nehty.<\/p>\n

Za\u010dn\u011bte p\u0159\u00edjemnou koupel\u00ed rukou ve vodn\u00ed l\u00e1zni. P\u0159\u00edjemn\u00e9 a pro va\u0161e ruce \u017e\u00e1douc\u00ed bude, kdy\u017e si do l\u00e1zn\u011b na ruce p\u0159id\u00e1te trochu n\u011bjak\u00e9ho v\u00fd\u017eivn\u00e9ho oleje. Obl\u00edben\u00e9 jsou mandlov\u00e9 \u010di kokosov\u00e9 oleje. Trh jich nab\u00edz\u00ed hodn\u011b a ur\u010dit\u011b si z nab\u00eddky vyberete. Po koupeli nezapome\u0148te na \u00fapravu k\u016f\u017ee u neht\u016f.<\/p>\n

Ob\u010das va\u0161im ruk\u00e1m dop\u0159ejte peeling. Mnoh\u00e9 \u017eeny si aplikuj\u00ed peeling pouze na obli\u010dej, ale i na rukou ulp\u00edv\u00e1 odum\u0159el\u00e1 k\u016f\u017ee, kter\u00e9 je t\u0159eba se zbavit a celkov\u011b zkvalitnit poko\u017eku rukou. R\u016fzn\u00e9 peelingov\u00e9 kr\u00e9my jsou k dost\u00e1n\u00ed v drogeri\u00edch, ale m\u016f\u017eete si je i sami vyrobit, nap\u0159. z mo\u0159sk\u00e9 soli a oleje ur\u010den\u00fdm na tyto \u00fa\u010dely.<\/p>\n

Dal\u0161\u00ed p\u00e9\u010di o ruce v\u00e1m poskytnou r\u016fzn\u00e9 masky. Nejjednodu\u0161\u0161\u00ed je koupit si v\u00fd\u017eivn\u00e9 kr\u00e9my na ruce v drog\u00e9rii, ale na internetu najdete tak\u00e9 mnoh\u00e9 postupy na p\u0159\u00edpravu vlastn\u00edch sm\u011bs\u00ed. Po nanesen\u00ed siln\u00e9 vrstvy vyroben\u00e9 sm\u011bsi \u010di koupen\u00e9ho vy\u017eivuj\u00edc\u00edho kr\u00e9mu si na ruce nasa\u010fte bavln\u011bn\u00e9 rukavice. Podpo\u0159\u00edte tak vst\u0159eb\u00e1n\u00ed kr\u00e9mu a t\u00edm i jeho \u00fa\u010dinek.<\/p>\n","protected":false},"excerpt":{"rendered":"

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Pe\u010dujete o sv\u00e9 ruce tak, jak si zaslou\u017e\u00ed? Jsou hodn\u011b nam\u00e1han\u00e9 a je dobr\u00e9 jim dop\u0159\u00e1t odpo\u010dinek i n\u011bjakou v\u00fd\u017eivnou k\u00faru. M\u016f\u017eete si zaj\u00edt na manik\u00faru \u010di na mas\u00e1\u017e rukou, ale ve stylu wellness lze o ruce pe\u010dovat i … \u010c\u00edst v\u00edce<\/a><\/span><\/p>\n","protected":false},"author":266,"featured_media":839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"_links":{"self":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/838"}],"collection":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":2,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"predecessor-version":[{"id":841,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/posts\/838\/revisions\/841"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media\/839"}],"wp:attachment":[{"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wellnesszone.cz\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}